Proper hair care

Proper hair care is the basis for her healthy appearance and resistance to external harmful influences. Each of us has a unique hair structure, but basic principles of care can be applied to all types. In the rest of the text, we'll cover the basic steps in hair care and provide advice on how to keep hair healthy.

The first and most important step in hair care is proper washing. Washing your hair shouldn't be too frequent, but neither should it be infrequent, because both can damage the hair. Washing too often removes natural oils that protect the hair roots while washing infrequently can cause an accumulation of dirt and sebum, which leads to irritation and dandruff. It's recommended to wash your hair every other day, for three days, or according to individual needs.

When washing it's necessary to use mild products - shampoos that are adapted to our hair type. For example, people with oily hair are advised to use shampoos that have deep cleansing properties, while those with dry hair should choose a shampoo with a moisturizing formula. When applying shampoo we should focus on the roots of the hair, not its length, because this is the place with the greatest concentration of sebum and dirt.

The next step in proper hair care is the use of conditioners and hair masks. Conditioner is an essential step in your daily hair care routine, as it helps to keep your hair hydrated and reduces the risk of breakage and split ends. Products from this group are applied exclusively to the length of the hair, avoiding the root in order to prevent its aggravation. Hair masks are products that we can use occasionally in our care, and they provide deep hydration and regeneration of damaged hair. We should choose products with natural ingredients, such as argan oil, coconut, or aloe vera as they provide additional care without harmful chemicals. It's recommended to use masks once a week so that the results are visible in a short time.

The heat from blow dryers, flat irons, and curlers can damage the hair structure, leading to brittle and lifeless hair. Because of that before use, apply a heat protectant to reduce the effect of high temperatures on the hair. In addition, we should avoid the daily use of flat irons and hair dryers and prefer natural drying and natural hair styling.

External factors such as UV radiation, wind, and pollution can also affect hair health. So we can wear a hat or use products with UV protection to keep hair healthy during sunny days. Also, regular hair cleaning from accumulated pollution helps to maintain her shine and health.

All of the above has a great influence on the care of our hair, however, healthy hair starts from the inside. A balanced diet rich in proteins, vitamins, and minerals is essential for her health. Proteins are the basic building elements of hair, while vitamins such as biotin, and vitamins E and D help to strengthen and grow. Hydration is also key in proper hair care so we need to drink enough water throughout the day to keep our hair hydrated and prevent hair from drying out. Damaged and split ends can affect the overall appearance of the hair and further damage it. Because of that regular trimming of the ends approximately every six to eight weeks helps to maintain proper care.

Proper hair care requires consistency, but also adaptation to individual needs. A combination of proper washing, moisturizing, heat protection, a balanced diet, and regular trimming can make a significant contribution to hair health. Take time for yourself and find products that are ideal for your regular hair care routine, and you will get healthy and shiny hair in return.

*This text is intended for informational purposes only. If you experience any symptoms, it is recommended that you seek advice from your doctor or a qualified healthcare professional.*

*Image taken from:https://unsplash.com/photos/woman-in-white-long-sleeved-shirt-standing-in-front-of-pink-wall-WCPg9ROZbM0

References:

American Academy of Dermatology. (n.d.). Everyday hair care. https://www.aad.org/public/everyday-care/hair-scalp-care/hair

American Academy of Dermatology. (n.d.). Tips for healthy hair. https://www.aad.org/public/everyday-care/hair-scalp-care/hair/healthy-hair-tips