Swimming during pregnancy

Before introducing any physical activity while you are in another state, consult with your chosen gynecologist.

When the gynecologist approves physical activity like swimming, these are some things you should pay attention to.

Swimming as a physical activity during pregnancy

Swimming is known for relaxing the mind and body; it is recommended for all ages, and pregnant women love it.

Below are a few things you should pay attention to.

Sea and/or pool

Swimming in the sea is allowed in summer, only if the water is not cold.

Enter the water gradually regardless of the subjective feeling of the water temperature you are in.

The gradual entry procedure involves wetting your hands, face, and feet before slowly entering the water.

Gradual entry into the water is essential because it can avoid contraction of the uterus.

Do not stay in the water for a long time. Swim close to shore if a muscle spasm occurs so you can get ashore quickly. Avoid water sports in shallow water to reduce the risk of potential injuries.

If the seabed is rocky, access to the water is limited, so wear water shoes to eliminate slipping.

Swimming in the pool implies additional caution.

Avoid swimming pools, which are often breeding grounds for viral and bacterial infections.

You can get a respiratory or intestinal infection if you accidentally swallow water.

You can get a vaginal infection by sitting on the edge of a pool.

The water in the pool is usually warmer, so you will enjoy it more.

Choose pools that are not so busy and that maintain the cleanliness of the pool and its surroundings.

After swimming in the pool, take a shower with lukewarm water and change your bathing suit. This will help you avoid pool infections.

Swimming styles

In the first months of pregnancy, you can swim in a style that suits you. The recommendation for swimming in advanced pregnancy is to swim breaststroke.

During the second and third trimesters, avoid swimming on your back. This style can cause the uterus to press on the large veins, disrupting the flow of oxygen to the uterus.

Doubts about swimming in lakes and rivers

If you decide to swim in the lake or say everything above for the pool, the sea also applies to these waters.

Be even more careful because the lakes and rivers are much colder. The rivers are fast and do not have very accessible banks.

Lakes can be very polluted, so before you decide to enter them, check the health and safety of the lake.

After bathing, a shower and a change of bathing suit are mandatory.

A warm and humid environment encourages microorganisms to multiply, which can be risky for you and your pregnancy.

Be active, swim, have fun, and listen to your gynecologist's advice.

*This text is intended for informational purposes only. If you experience any symptoms, it is recommended that you seek advice from your doctor or a qualified healthcare professional.*

*Image taken from: https://unsplash.com/s/photos/pregnant-sea?license=free*

References:

Bambo Pelene. "Trudnice i bazen." Dostupno na: https://bambopelene.rs/blog/trudnice-i-bazen/.