Running: tips for beginners

Physical activity is a key factor in promoting healthy living and lengthening the life span. Recreative running is a popular form of physical activity which is practiced by many individuals in search of a healthier lifestyle. It is relatively easy to do, it can have a social component, it’s cheap, it’s also very efficient and accessible.

Running helps with:

• Strengthening bones
• Building muscle
• Improving the cardiovascular system
• Maintaining a healthy weight
• Strengthening the immune system
• Regulating sleep schedules
• Improving mood

Tips for beginners:

• Visiting a doctor before starting a running program can have great preventive effects in the long term, especially if you are over 40, haven’t exercised in a long time, have a chronic illness or are overweight. This visit can help you understand the risks of this form of exercise in your specific case and how to start according to them.
• Motivation and discipline are necessary for this activity to develop into a habit that leads to a healthier lifestyle.
• Starting slow is important, from faster walking to running while steadily increasing the intensity over a period of days and months. In every session a combination of walking and running is preferable, increasing the amount of running over time.
• Setting goals will help you remain consistent and track your progress.
• Warming up and stretching are necessary both before and after running in order to avoid injury.
• Bring water with you, be careful not to drink too much before, during, or after the run.
• The body needs to recover, give yourself at least 2 rest days a week.
• Planning the route can help set goals and change scenery.
• Dress comfortably and sporty to allow your body freedom of movement.
• Running with friends or organizing a pleasurable activity after the run can help make this activity more fun.

*This text is intended for informational purposes only. If you experience any symptoms, it is recommended that you seek advice from your doctor or a qualified healthcare professional.*

*Image taken from the site: https://unsplash.com/photos/person-jogging-near-park-during-daytime-gGZ8ZynljWk*